Run Wisdom
sitting meditation +00:10:30 Aware that life is available only in the present moment, we are committed to training ourselves to live deeply each moment of daily life.
Run Wisdom
sitting meditation +00:18:18 We are committed to learning and practicing non-attachment to views and being open to others’ experiences and insights in order to benefit from the collective wisdom.
Run Wisdom
sitting meditation +00:12:12 We will speak and listen in a way that can help ourselves and others to transform suffering and see the way out of difficult situations.
Run Wisdom
sitting meditation +00:07:21 “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ― Thich Nhat Hanh
Run Wisdom
sitting meditation +00:08:55 Breathe, you are alive. Breathe for yourself and you breathe for the world. Breathe in compassion and breathe out joy.
Run Wisdom
sitting meditation +00:10:45 There is no more thought of right and wrong. Our mind and body dwell in perfect mindfulness.
Run Wisdom
sitting meditation +00:15:15 Aware of the suffering created by fanaticism and intolerance, we are determined not to be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones.