Practice Summary

  • sitting meditation: 05:02:44 hrs.
  • walking meditation: 00:27:48 hrs.
  • other meditation: 00:06:16 hrs.

Practice History

Run Wisdom
sitting meditation
Breathe in, Breathe out
Run Wisdom
sitting meditation
ขอบคุณ IDG และกระบวนการวิจัย ที่ทำให้เกิด I-Peace Leadership Workshop
Run Wisdom
sitting meditation
สมถะ และ วิปัสสนา
Run Wisdom
sitting meditation
นั่งสมาธิแบบ Focus and Freedom
Run Wisdom
sitting meditation
Focus and Freedom
Run Wisdom
sitting meditation
Focus and Freedom
Run Wisdom
sitting meditation
Tracking and Tracker
Run Wisdom
sitting meditation
Focus and Freedom
Run Wisdom
sitting meditation
Focus ชัด ๆ เบา ๆ
Run Wisdom
walking meditation
Heel up, Lifting, Moving, Stepping, Touching, Pressing
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