What is one insight you will carry with you?

One insight I will carry with me is that failure is just a stepping stone to learning.

One important insight I learned today is that mindfulness helps me notice stress early and respond to myself with kindness and compassion instead of reacting automatically.

Feeling good for learning many things from you and thank you so much. I hope to see you next time.

Dear Ajahn, Thank you for your teaching and information. What is the one insight that i will carry with me is Anxiety framework. This framework is very helpful and make me understand about anxiety and how to deal with it.

upekhasankharanana

Important to say "No" when you can't take anymore.

Self awareness, wisdom, motivation

The importance of mindfulness when dealing with anxiety

To analyze myself (physically and emotionally) before responding the issues.

Knowing the difference between fear and anxiety.

Be more mindful

Positive Psychology

Just keep focus on work and take some breaks when you feel tired.

Upekhasankharanana